Lemon balm has a long history of application in folk medicine. Its calming characteristics are believed to stem from its rich abundance of compounds. Studies indicate that lemon balm can help reduce feelings of anxiety, promoting a sense of calm. Incorporating lemon balm into your practice can be as simple as steeping it as a beverage or adding it
The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is not only a favourite in the traditional herb medicine chest, but also offers a wealth of benefits that promote overall health and wellbeing. One of the most acclaimed benefits of skullcap centers around its ability to calm the nerves. This makes it an e
Inflammation is a natural body response to infection or injury. It’s essential for healing, but sometimes, inflammation can persist longer than necessary, leading to various health inflammation fighting supplements problems, such as heart disease. Understanding how to control inflammation is important for maintaining well-being. To combat chroni